Hair is so much precious to every man and woman as it enhances
beauty. Everybody loves silky, smooth thick untangled frizz-free hair but we
are so much busy in our lives that we do not give that much attention on our
hair and what happens hair fall, hair thinning, dandruff, etc.
So whenever there is some special occasion in our family or
hanging out with friends we feel uncomfortable in between and gazes at their
hair.
Reason for Hair fall:
Stress: Yes stress is one of the major
reasons for hair fall. Everybody in some way has stress in their lives, some
show some don’t.
If
stress increases it becomes depression and a depressed person can’t take care
of others and of himself too.
Stress
leads to hormonal imbalance which leads to hair fall dandruff and weak hair.
Pollution: Pollution and sun rays make your hair
dry so they fall easily. Pollutants reduce the growth of hair and make them
weak.
They
just stick to your hair and scalp and make your scalp itchy and dry which
causes hair to fall.
Water: Hard water is one of the reasons for hair thinning. I
suffered this too. I shifted to my new home where I had to use hard water and the
result was hair fall, thinning of hair.
Hard
water has calcium and magnesium which not let your shampoo or conditioner wash
your hair properly and after wash, the result is dry hair.
Ignorance: Yes the ignorance we know that certain
things are not good for us but we keep ignoring them like not eating properly,
not sleeping on time, no exercise, and especially no oil therapy for hair.
Hereditary: Sometimes loss of hair happens
because of hereditary reasons. It is not a disease
its genetic condition only.It can be cured only by Doctors.
Eating habits: Not having healthy food and eating
junk or processed food in your meal lead to hair fall ,which causes deficiency of
nutrients in body. Human body is not
made for junk food.
I saw some people just can’t live without
spicy oily junk food. If you can’t eat healthily, how can you expect healthy
hair and skin? As I say what you eat that’s what you become.
The question is how to stop Hair fall?
1) Meditation:
Meditation
is one of the best ways which relax our body and mind. It reduces stress,
which helps to keep hair roots strong and healthy.
Yeah
I know it’s tough, in the beginning, you just want to run away from it but the
practice will make you better and certainly, you’ll start to enjoy it.
For
this, I just chant “OM” the universal sound. When you focus on
this sound, it will start to calm your body and mind; clear your way of
thinking and you’ll feel peace within.
A
relaxed mind will think better, think positive, and will take care of others
too.
b) Healthy Food: For healthy and strong hair, include
healthy food than the processed one. The foods which help in hair growth are:
1) Sweet Potatoes: Include Sweet Potato in your morning breakfast as it is a
root and has natural keratin and protein which helps in keeping your hair roots
strong.
You can take out the juice of it and apply on your hair roots and
it nourishes the hair and promotes hair growth.
2) Milk and its products:
Milk is rich in protein so drink a
glass daily and because of richness in protein it helps in
growth and strengthening the hair roots.
Yeah if you want hair growth
roots must be strong for it
and who doesn’t like milk can
have sweet buttermilk in their diet.
It also helps in strengthening
hair follicles.
4)
Soy Milk and Tofu: Soy is rich in protein; this is the best source of
protein for the people who are pure vegans. Protein is essential for hair
growth and maintenance.You
can also include tofu in your salad and food items. Include it in your
breakfast or lunch but avoids in the night, it’s hard to digest.
Fruits like Kiwi, apples, tomatoes, peach, amla avocadoes, etc are the best in hair growth and glowing skin.
Include a fruit daily in your diet.
6)Eggs: Eggs are the best source of protein and biotin. Eggs in your diet can bring the growth in hair you’re looking for.It also helps in adding volume to the hair and make them silky soft too. Hair mask of eggs promotes the hair growth so apply it on your scalp at least a week.
c)Oil massage: Oil massage is must for lengthy and strong hair.Apply oil on your scalp to the end of hair at least three times a week for healthy frizz-free hair.
d) Hair mask: Hair mask is so good and play an important role in keeping hair shiny and healthy. So use any hair mask like yogurt,egg hair mask and fuller's earth hair mask that i have mentioned in my earlier post too etc.
Note: If you are losing 50 to 100 hair strands regularly then its fine but more than that should be consulted with experts.
I hope you’ll like my post. Don’t
forget to give your valuable feedback.❤❤❤
