Wednesday, May 6, 2020

Reason for Hair Loss and its Cure.

Hair is so much precious to every man and woman as it enhances beauty. Everybody loves silky, smooth thick untangled frizz-free hair but we are so much busy in our lives that we do not give that much attention on our hair and what happens hair fall, hair thinning, dandruff, etc.

So whenever there is some special occasion in our family or hanging out with friends we feel uncomfortable in between and gazes at their hair.

Reason for Hair fall:
Stress: Yes stress is one of the major reasons for hair fall. Everybody in some way has stress in their lives, some show some don’t.
If stress increases it becomes depression and a depressed person can’t take care of others and of himself too.
Stress leads to hormonal imbalance which leads to hair fall dandruff and weak hair.
Pollution: Pollution and sun rays make your hair dry so they fall easily. Pollutants reduce the growth of hair and make them weak.
They just stick to your hair and scalp and make your scalp itchy and dry which causes hair to fall.

Water: Hard water is one of the reasons for hair thinning. I suffered this too. I shifted to my new home where I had to use hard water and the result was hair fall, thinning of hair.

Hard water has calcium and magnesium which not let your shampoo or conditioner wash your hair properly and after wash, the result is dry hair.

Ignorance: Yes the ignorance we know that certain things are not good for us but we keep ignoring them like not eating properly, not sleeping on time, no exercise, and especially no oil therapy for hair.

Hereditary: Sometimes loss of hair happens because of hereditary reasons. It is not a disease its genetic condition only.It can be cured only by Doctors.

Eating habits: Not having healthy food and eating junk or processed food in your meal lead to hair fall ,which causes deficiency of nutrients in body. Human body is not made for junk food.
 I saw some people just can’t live without spicy oily junk food. If you can’t eat healthily, how can you expect healthy hair and skin? As I say what you eat that’s what you become.

The question is how to stop Hair fall?

1) Meditation:
Meditation is one of the best ways which relax our body and mind. It reduces stress, which helps to keep hair roots strong and healthy.

Yeah I know it’s tough, in the beginning, you just want to run away from it but the practice will make you better and certainly, you’ll start to enjoy it.

For this, I just chant “OM” the universal sound. When you focus on this sound, it will start to calm your body and mind; clear your way of thinking and you’ll feel peace within.

A relaxed mind will think better, think positive, and will take care of others too.

b) Healthy Food: For healthy and strong hair, include healthy food than the processed one. The foods which help in hair growth are:

1) Sweet Potatoes: Include Sweet Potato in your morning breakfast as it is a root and has natural keratin and protein which helps in keeping your hair roots strong.
You can take out the juice of it and apply on your hair roots and it nourishes the hair and promotes hair growth.

2Milk and its products
Milk is rich in protein so drink a glass daily and because of richness in protein it helps in growth and strengthening the hair roots.

Yeah if you want hair growth 
roots must be strong for it 
and who doesn’t like milk can 
have sweet buttermilk in their diet. 
It also helps in strengthening 
hair follicles.

3) Nuts: Nuts are full of omega-3, zinc, protein, and have vitamin E which is responsible for the shiny and long hair. Include a handful of nuts in your diet like  walnuts, almonds, cashew, etc.

4) Soy Milk and Tofu: Soy is rich in protein; this is the best source of protein for the people who are pure vegans. Protein is essential for hair growth and maintenance.You can also include tofu in your salad and food items. Include it in your breakfast or lunch but avoids in the night, it’s hard to digest.

5)Green Vegetables and fruits: Green vegetables like spinach, broccoli; cabbage,etc. as these include Vitamin A, C, iron, etc.
Fruits like Kiwi, apples, tomatoes, peach, amla avocadoes, etc are the best in hair growth and glowing skin.
Include a fruit daily in your diet.

6)EggsEggs are the best source of protein and biotin. Eggs in your diet can bring the growth in hair you’re looking for.It also helps in adding volume to the hair and make them silky soft too. Hair mask of eggs promotes the hair growth so apply it on your scalp at least a week.

c)Oil massage: Oil massage is must for lengthy and strong hair.Apply oil on your scalp to the end of hair at least three times a week for healthy frizz-free hair.

d) Hair mask: Hair mask is so good and play an important role in keeping hair shiny and healthy. So use any hair mask like yogurt,egg hair mask and fuller's earth hair mask that i have mentioned in my earlier post too etc.  

Note: If you are losing 50 to 100 hair strands regularly then its fine but more than that should be consulted with experts.

I hope you’ll like my post. Don’t forget to give your valuable feedback.❤❤❤



  1. Hairfall is a big issue for us ladies. Even the men. Thanks for elaborating the issues!

  2. Highly Recommended to everyone..
    Thanks for sharing

  3. Very informative thanks for sharing dear

  4. Thanks for sharing this piece of information.

  5. Excellent advice! Thank you!

  6. Hair loss is so common but no many people talk about it. Whilst I haven't suffered personally from it, my best friend has and its heartbreaking watching someone go through it. Thank you for sharing, hopefully with more people speaking about it, it will become something people can talk about and not feel alone.

    1. yeah i suffered from hair loss too. I have shared my own experience here and what i did to stop hair fall. So that other's can take benefits from it. Thank you.

  7. This is really wonderful post with amazing tips and remedies.
    Well done pretty Sam. We expect more of such posts

  8. Everything you is valuable to prevent hair fall. Good job 👍🏾

  9. Thank you for sharing! About to try some of the tips!


  10. a very interasting post its help me alot

  11. An interesting post, thank you for sharing these useful tips

  12. Nothing will return the host I lost. I engaged in hair destroying behaviour as a results of poor mental health and an identical problem caused by years of racist abuse growing up. I now have permanent traction alopecia

    1. I am really sorry. What I know about alopecia it takes time to get completely cured as my friend has it.I wish happiness in your life.

  13. Great post Sam. I feel like this is an issue that is often overlooked and swept away with the response that it's a normal part of aging. I'm glad to see you are sharing possible solutions for the hair loss issue nobody likes to talk about. Thanks for sharing. :)

  14. Hey Sam ! Really nice post. Explained it very well. Yes it is true these issues are very common & we always tend to ignore that time we may not think of its outcomes. We get worried only when the situation become worst.

  15. This comment has been removed by a blog administrator.

  16. Nice post Sam will definitely try some of your suggestions. Yes you are right we do ignore self care and in the end we regret. All the best. Happy writing

  17. this post really increase my knowledge about hair loss

  18. I definitely enjoy this. It is a great website and has a nice article. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. Hair Loss Treatments Mississauga

  19. Best Products for Hair Fall Here we got the list of 12 best products for Hair fall. But, why? Well, who doesn’t love long, thick and dense hair? Of course, everyone does. But, today’s running life with busy and hectic schedules lead to lots of hair fall.

  20. Best Amazon braided wigs service provider.
    Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you

  21. Wow, What an Excellent post. I really found this to much informative. It is what I was searching for. I would like to suggest you that please keep sharing such type of info.barber shop downtown Vancouver

  22. Hi there to everyone, the contents present at this web page are actually amazing for people knowledge, well, you can also visit Knotless braided wigs for more EXPRESS WIG BRAIDS related information and knowledge. Keep up the good work.

  23. You have provided valuable data for us. It is great and informative for everyone. Keep posting always. I am very thankful to you. best hair salon near me

  24. The information in the post you posted here is useful because it contains some of the best information available. ru58841 for hair loss. Thanks for sharing it. Keep up the good work.

  25. Excellent post and wonderful blog, this sort of interesting posts I really like, keep it up...
    wholesale essential oils
    buy essential oils online
    Essential oils india


  26. It’s actually a great and helpful piece of info. I’m happy that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing! Best Buy Ivermectin service provider.

  27. Extremely useful information which you have shared here. This is a great way to enhance knowledge for us, and also helpful for us. Thankful to you for sharing an article like this. Best hair transplant clinic in Lahore

  28. A very delightful article that you have shared loss clinic oakville Your blog is a valuable and engaging article for us, and also I will share it with my companions who need this info. Thankful to you for sharing an article like this.

  29. Muchas gracias por compartir el sitio web de su blog aquí. Kamagra España

  30. Great job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Hair loss treatment in LahoreThank you because you have been willing to share information with us.

  31. It is really a nice and helpful piece of information. I’m glad that you shared this useful information with us. Please visit my web site Best Scalp Aesthetics Boston service provider.