Wednesday, May 27, 2020

Eat Healthy Stay Healthy




Hello, my lovely readers today our topic is about healthy food. What we must include in our daily diet so that we stay strong, beautiful and healthy and thank you so much for your love and support.πŸ™

I am so happy that you’re appreciating and enjoying reading my blog. It is motivating me to write more and more. Love you all!!πŸ˜˜πŸ’—

As the title says eat healthy stay healthy and who doesn’t want to live a healthy long life, for a healthy living a person must eat right and do exercise daily.πŸ‘Š

Today I’ll discuss the food that we must include in our diet.πŸ’•

Water: Yes dear, drink a lot of water why? As you know that 60% human body is water. Drink at least 12 glass of water daily. Water flushes out toxins from the body in the form of urine and sweat.

Water keeps your kidney clean and keeps you safe from (UTI) Urinary Tract Infection that occurs usually in women. Water is good for healthy skin and health.


Citric Fruits:  Citric fruits like oranges, grapes and lemon, these fruits maintain the collagen in the skin.

It helps in keeping the digestive system healthy but instead of taking fruit juice takes the whole fruit, as whole fruit contains lots of fiber.


Vitamin E: Nuts, Seeds, Vegetable oil, have vitamins E which do not let your skin dry and help in the growth of long and shiny hair.

Vitamin E has antioxidant properties which help in arthritis also. So include vitamin E in your diet.


Fruits: Fruits are so much important in diet to keep the immunity strong; make your digestive system healthy, good for health and also good for glowing skin.

Now it’s summertime so eat watermelon, papaya, muskmelon and bananas to keep the balance of vitamins and minerals in your body.


Calcium: As a woman, I’ll suggest every woman include calcium in your daily meal in the form of milk or golden milk, curd, cheese. 

To feel and to look beautiful we must stay strong first and if you don’t like milk you can ask a doctor for calcium supplement. Calcium is a must for a woman.


Eat at right time:  Eat at the right time, three times a day. Eat a balanced diet; chew slowly, your breakfast must be heavier than the rest of the day meal. 

Include salad, yoghurt, green vegetables and please leave the junk food, and if you eating junk food go for exercise than. Junk food is only for taste and waste.


Garlic:  Garlic has antifungal and anti-viral properties; it keeps the disease away like allergies, cold and cough, keep the digestive system strong and also helps in curing acne. 

So include it in your diet in veggies, soup or can blend it in your juice.

Flaxseeds And Fish: Flaxseeds and fish both are rich in omega-3 fatty acid. Omega 3 helps in moisturizing the skin and helps in healthy hair growth.

People who are vegetarian like me can take flaxseeds with oatmeal or in smoothies.



I hope you’ll like my this post, your feedback is valuable
So keep smiling, stay happy and stay positive.
Live, Love, Laugh.πŸ’–πŸ’–πŸ’– 



Note: The content is for informational purpose only. Please remember that remedy which works for me may not work for you. So do a skin patch test first using any remedy to check any irritation and allergy.


WhatsApp
Reactions:

29 comments:

  1. Nice article on healthy food habits.
    Thanks for amazing tips.

    ReplyDelete
  2. Nice post, eating healthy diets is important for the overall well being

    ReplyDelete
  3. Great post! I would say I do most of these. I eat rolled oats and fruit smoothies everyday and my water consumption is always on par!

    ReplyDelete
  4. Great tips, keeping a balanced diet is so important x

    Sophie
    www.glowsteady.co.uk

    ReplyDelete
  5. It is so important to maintain a balanced diet isn't it? I didn't realise vitamin e was in nuts either!

    Thanks for sharing!

    Aimsy xoxo
    Aimsy’s Antics

    ReplyDelete
  6. Healthy living is very important and also is nevnecess to maintain a balance life. In this post, lots was discussed and lesonle had been learn. Thanks for this effective information!

    ReplyDelete
  7. This is the need of hour, to increase immunity for staying safe 😢😢

    ReplyDelete
  8. Great post packed full of information for anyone looking at making healthier choices to their diet.

    www.thekellydianereport.co.uk

    ReplyDelete
  9. This is so informative, thank you! I always need reminding to drink more water ��

    ReplyDelete
  10. I always try to drink as much water as possible! However, I'm addicted to coffee and sometimes I just forget about drinking water. Definitely need to fix that..
    Konna @ The Reading Armchair

    ReplyDelete
  11. Glad to see that I regularly eat everything on your list. All of these have great flavor and health benefits.

    ReplyDelete
  12. Great article on healthy eating!

    ReplyDelete
  13. Very informative blog, thank you for sharing quality content

    ReplyDelete
  14. Great post! It's so important to maintain a healthy diet. Thanks for sharing.

    ReplyDelete
  15. Very nice post, I always ensure I eat early and eat good food. Thank you for sharing πŸ’œ

    ReplyDelete
  16. I can incorporate some of those beauty tips in my lifestyle. Thanks

    ReplyDelete
  17. I agree with you about drinking water! It is so important! There are so many natural ways to get our necessary nutrients too. Thanks for sharing!

    Nancy ♥ exquisitely.me

    ReplyDelete
  18. Some of these I didn't know about! Thanks for sharing.

    ReplyDelete
  19. Really good post!!! I'm not always a big fan of healthy but your post was inspiring with great advice!

    ReplyDelete
  20. Very informative article... Leading a healthy lifestyle is very important. Wish everyone good health and strength... Keep up the good work ��

    ReplyDelete
  21. Oatmeal is also good for intestinal issues.

    ReplyDelete
  22. Really good post! Inspired to make my diet more healthy and balanced. Thank you!

    ReplyDelete
  23. Nice tips on healthy heating

    ReplyDelete