Saturday, May 23, 2020

Brahma Mahurat and Surya Namaskar: A Way of Healthy Living

Early to bed early to rise to make a man healthy wealthy and wise, this is what our elders taught us from our childhood. They wanted us to be disciplined in life.

They knew that only a disciplined person can achieve whatever he wants in his life. For being successful discipline is a must.

Our ancestors were much disciplined in following the daily chores. As the title says Brahma mahurat so what is Brahma mahurat? Brahma means the "creator of the universe" and mahurat means "auspicious time".

Brahma mahurat is the time before sunrise starts from one and a half hour before and ends when the sunrises. You can say if the sun rises at 6 A.M the mahurat will be at 4:30 Am.
At this time our mind and body have taken the full rest. 

Waking up in Brahma mahurat connects the biological time of the body with the Sun. The people who wake up in Brahma Mahurat are less prone to diabetes, blood pressure, stress, allergies and obesity too.

Brahma mahurat is the right time to do the medita-tion and yoga, one reason is that at this time two times join together i.e. day and night, which has a psychological effect on your mind and one can use this time to develop his or her mind and body, also at this time sun rays are not that hot and you can get Vitamin D too.
Vitamin D helps you to keep your immune system strong which is the need of this hour.

Meditation brings the clarity in thinking which means you can focus more on your studies; your concentration level will be high; you can handle the tough situations in your life.

The most famous yoga at this time is “Surya Namaskar”also known as Salutation to Sun.

This yoga has 12 postures from the standing position to downwards than again back at standing position, so it must be done 12 times and must be performed facing east direction in the morning. The international yoga day is celebrated on 21st June.

The Twelve postures of Surya Namsakara are:

1.Pranamasana ( Prayer pose)

2.Hasta Uttanasana ( Raised arm pose)

3.Uttanasana ( Hand to Foot pose)

4.Anjaneyasana (Crescent Moon Pose)

5.Adho Mukha Svanasana (Downward-facing Dog Pose)

6.Ashtanga Namaskara (Ashtanga Dandavat Pranam)

7.Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

8.Adho Mukha Svanasana (Downward-facing Dog Pose)

9.Anjaneyasana, opposite foot, (Crescent Moon Pose)

10.Uttanasana (Hand to Foot pose)

11Hasta Uttanasana (Raised arms pose)

1\12.Pranamasana (Prayer pose) back to 1

This yoga circulates the blood in the body, which helps in increasing the oxygen level in the body, benefits your lungs normalize the blood pressure, gives you glowing skin, treats insomnia, helps in losing weight, clear your vision and the most important it ensures in regular the menstruation cycle.

So include yoga in your daily routine. What I think that if we include yoga in our routine it will benefit to make our immune system strong to fight against any diseases.

The human body is not a machine it can't work day and night, this body is our temple we must take care of it so that it functions properly.

I write about self-care I believe that beauty doesn't come from external factors only you must feel inner peace, happiness within, the positivity in any evil situation.

So keep smiling, be thankful to life.
As I say Love, Live, Laugh.

Note: The content is for informational purpose only. Please remember that remedy which works for me may not work for you. 



  1. What a lovely information about yoga, well written and with amazing tips

  2. Very well written post on Yoga. πŸ‘πŸΎ

  3. Your content clearly shows your efforts . Hope to see you on a greater heights soon

  4. I need to do a better job of sleeping earlier. It is great to go outside - it helps your wellbeing overall. I like the different activities that you have shared to live a good life. Thanks for sharing!

    Nancy ♥

  5. My sleeping pattern has been a mess and I need to work on it, I need more yoga too. Thank you for this reminder! Great post

  6. Such a great post. I've been including yoga everyday and have really noticed a difference in my health both physically and mentally.

  7. Completely agree with your post, As my father is a yoga instructor, So I have to do it dailyπŸ˜ƒ. Nice Post

  8. Nice post. Thanks for sharing Information about yoga.

  9. Love this post, like that you gave different examples of yoga styles. I do the number 7 a lot. Thanks for sharing

  10. Amazing beauty tips πŸ’“πŸ’“

  11. Beautiful post! Thank you for the information and tips! I love yoga and don't practice it half as much as I should.

    Thank you for inspiring me and reigniting that flame

    Stay wonderful!

    Louna x

  12. Thanks for sharing it is Very Informative page, I hope it will be useful for all of us. , India's indigenous COVID-19 Vaccine company Bharat Biotech IPO to get more valuable Informative about Covid 19,

  13. It is really a helpful blog to find some different source to add my knowledge. yoga in margate nj

  14. Great work, you have shared helpful and effective yoga postures in this post. It is really helpful to me & others. Thank you so much for sharing Yoga Center in Dubai in this post.

  15. Really helpful down to the ground, happy to read such a useful post. I got a lot of information through it and I will surely keep it in my mind. Keep sharing. If you are looking for some useful data and information regarding Yoga school in India then visit Ekant Yoga.

  16. hiii...Really nice post about yoga so much of information in it really it will help us in further life.
    Visit Yawar Health & Fitness

  17. Nice info, I am very thankful to you for sharing this important knowledge. This information is helpful for everyone. Read more info about So please always share this kind of information. Thanks.

  18. I admire this article for the well-researched content and excellent wording. 200 Hour Certified Yoga Instructor India. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much.

  19. I read your blog in which you shared your best knowledge and great tips about cancun yoga retreat . I really need this information. thank you so much for this knowledge. Keep sharing.

  20. Very good, This information is essential and informative which you have shared here. Read more info about Yoga Courses In Goa. It is beneficial for beginners to develop their knowledge. It is very gainful information. Thanks for share it.

  21. Great job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Read more info about Yoga for divers. Thank you because you have been willing to share information with us.

  22. Article exceptionnel, belle info, je vous suis très reconnaissant de partager cette connaissance importante. Cette information est utile pour tout le monde. Lire la suite de Formation de professeur de yoga en ligne.

  23. Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!
    online cna program ca

  24. I always check this type of advisory post and I found your article which is related to my interest.vama marga yoga This is a great way to increase knowledge for us. Thanks for sharing an article like this.

  25. You wrote this post very carefully.Yoga Mat Online The amount of information is stunning and also a gainful article for us. Keep sharing this kind of articles, Thank you.

  26. A certificate or diploma course is perhaps the easiest route towards education in surgical technology. surgical tech certification programs florida

  27. I admire this article for the well-researched content and excellent wording. Free Online Yoga Classes to Practice at Home. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much.

  28. Om Yogpeeth is one of Rishikesh's most prestigious and well-known yoga institutes. It has aided asylum seekers from all around the world since 2013. In Rishikesh, it offers 200 Hour Yoga Teacher Training in Rishikesh India, as well as a Yoga Retreat, Yoga School, and Yoga Course.

  29. Great tips! People definitely underestimate the importance of sleep.